Nutrients

We are what we eat. Organic, vital, of the earth, real.

Food nutrients, broken down by digestion into molecules, are carried through our bodies in blood plasma for use by mitochondria to make ATP.

Human physiology evolved to work at its best when fed on a natural, seasonal diet.

Only recently in human history came the agricultural methods that stripped natural nutrients from the soil. Even more recent are the intensive production and preservation processes that give us highly modified food.

Health-conscious people’s drive to thrive is strong. To counter the deficiency of nutrients in our food they are smart about what they eat and/or use supplements to provide their mitochondria with nutrients to make ATP.

The Power 4 continued: